BIRTHFIT Masterclass:

Nervous System Basics

Navigating fitness through preconception, pregnancy, and postpartum doesn’t have to feel overwhelming. With BIRTHFIT, you’ll gain the tools and confidence to move safely and effectively throughout your motherhood journey.

In this episode, you’ll get a foundational understanding of the nervous system and its role in both training and birth.

What you'll learn:

• Insights into how your nervous system responds to environmental cues

• Why the sympathetic state isn’t the enemy,

• Why the way we live impacts us more than any single somatic practice

And so much more!