BIRTHFIT Masterclass:

Postpartum Training

This masterclass is a hands-on, real-time walkthrough of what a day of postpartum training actually looks like.

In this class, you'll:

• Follow a complete postpartum training session, guided by Lindsey

• Learn movement adaptations to fit your current season

• Get clarity on how to build strength without rushing the process

No equipment is needed, but a pair of dumbbells is a great bonus if you have them.

This class is ideal if you’re 8–12 weeks postpartum or beyond, and wondering:

• How do I start moving again?

• What’s safe for my core and pelvic floor?

• How do I rebuild strength without overdoing it?

Lindsey also shares how the BIRTHFIT Postpartum Training program is designed to meet you exactly where you are. It's a 12 week progressive program that restores your core, reconnects you with your body, and builds strength—all in under 45 minutes a day. Each day includes guided video movement and is created for real moms with real life demands.

Come as you are. Move, learn, and feel confident in your body again.