BIRTHFIT Masterclass:

Learn the Basics + Favorite Products

This a dynamic and nourishing masterclass designed to get you moving and equip you with tried-and-true wellness tools.

In the first half of this class, we move through all 15 BIRTHFIT Basics—foundational movements that support healing, strength, and connection. Whether you're new to fitness or a seasoned athlete, these movements meet you where you're at. They’re simple, powerful, and never go out of style.

In the second half, we shift gears and dive into our most-loved products—from recovery must-haves to daily wellness staples.

Come move with us, learn with us, and leave feeling supported, stronger, and more aligned.

BIRTHFIT Masterclass: Postpartum Training

Movement, Adaptations & Support for Your Healing Body

Join Lindsey for a hands-on, real-time walkthrough of what a day of postpartum training actually looks like.

This isn’t just theory—we’re getting you moving.

In this free class, you’ll:

• Follow a complete postpartum training session, guided by Lindsey

• Learn movement adaptations to fit your current season

• Get clarity on how to build strength without rushing the process

• Ask questions and feel supported wherever you're at in your journey

No equipment is needed, but a pair of dumbbells is a great bonus if you have them.

This class is ideal if you’re 8–12 weeks postpartum or beyond, and wondering:

• How do I start moving again?

• What’s safe for my core and pelvic floor?

• How do I rebuild strength without overdoing it?

We'll also share how the BIRTHFIT Postpartum Training program is designed to meet you exactly where you are. It's a 12 week progressive program that restores your core, reconnects you with your body, and builds strength—all in under 45 minutes a day. Each day includes guided video movement and is created for real moms with real life demands.

Come as you are. Move, learn, and feel confident in your body again.

Note: This is a great webinar if you are a fitness coach!