BIRTHFIT Masterclass:

BIRTHFIT Fitness: Our Philosophy and Methodology

Navigating fitness during preconception, pregnancy, and postpartum doesn’t have to be confusing and overwhelming. With BIRTHFIT, you’ll gain the tools and knowledge to move safely and effectively throughout your motherhood journey.

This masterclass is designed to empower you with awareness and confidence in your fitness routine, whether you’re just starting or looking to adapt your training as an experienced athlete.

In this class, you'll learn:

• Why BIRTHFIT? Discover the unique philosophy and methodology behind our fitness programming and why it’s designed specifically for the motherhood transition.

• General Training Recommendations for both new movers and seasoned athletes.

• Foundational Movements for Pregnancy and Postpartum: Learn about the BIRTHFIT Basics and how these exercises will help you establish a solid foundation for your core and pelvic floor.

• Prenatal and Postpartum Training: Explore sample days from our online prenatal and postpartum training programs.