Education
BIRTHFIT Masterclass:
Postpartum Training
This masterclass is a hands-on, real-time walkthrough of what a day of postpartum training actually looks like.
In this class, you'll:
Follow a complete postpartum training session, guided by Lindsey
Learn movement adaptations to fit your current season
Get clarity on how to build strength without rushing the process
No equipment is needed, but a pair of dumbbells is a great bonus if you have them.
This class is ideal if you’re 8–12 weeks postpartum or beyond, and wondering:
How do I start moving again?
What’s safe for my core and pelvic floor?
How do I rebuild strength without overdoing it?
Lindsey also shares how the BIRTHFIT Postpartum Training program is designed to meet you exactly where you are. It's a 12 week progressive program that restores your core, reconnects you with your body, and builds strength—all in under 45 minutes a day. Each day includes guided video movement and is created for real moms with real life demands.
Come as you are. Move, learn, and feel confident in your body again.
BIRTHFIT Masterclass: Postpartum Training
Movement, Adaptations & Support for Your Healing Body
Free Webinar:
Date: Tuesday, June 24th, 2025
Time: 11:00 am - 12:00 pm CST
Where: Zoom
Join Lindsey for a hands-on, real-time walkthrough of what a day of postpartum training actually looks like.
This isn’t just theory—we’re getting you moving.
In this free class, you’ll:
Follow a complete postpartum training session, guided by Lindsey
Learn movement adaptations to fit your current season
Get clarity on how to build strength without rushing the process
Ask questions and feel supported wherever you're at in your journey
No equipment is needed, but a pair of dumbbells is a great bonus if you have them.
This class is ideal if you’re 8–12 weeks postpartum or beyond, and wondering:
How do I start moving again?
What’s safe for my core and pelvic floor?
How do I rebuild strength without overdoing it?
We'll also share how the BIRTHFIT Postpartum Training program is designed to meet you exactly where you are. It's a 12 week progressive program that restores your core, reconnects you with your body, and builds strength—all in under 45 minutes a day. Each day includes guided video movement and is created for real moms with real life demands.
Come as you are. Move, learn, and feel confident in your body again.
Note: This is a great webinar if you are a fitness coach!